Friday, June 10, 2022

Importance of sports

Keeping active through physical activity and sport has many benefits for the body. Some of these benefits include increased cardiovascular fitness, bone health, decreased risk of obesity, improved sleep, and better coordination and balance.
      Sports play a very  important role in our life. it is said that education incomplete without sports.sports help in overall development of children. participation in sports keeps us physically active and hence a. it helps us stay fit away for many helps stay fit and healthy.
 Sports types and benefit
  • Football.-
  • Improving heart health and blood pressure.
  • Increasing muscle mass and bone strength in inactive individuals.
  • Reducing body fat.
  • Building strength, stamina and speed.
  • Training your brain, improving concentration and coordination.
  • Swimming.-
  • keeps your heart rate up but takes some of the impact stress off your body.
  • builds endurance, muscle strength and cardiovascular fitness.
  • helps you maintain a healthy weight, healthy heart and lungs.
  • tones muscles and builds strength.
  • Bicycling-
  • increased cardiovascular fitness.
  • increased muscle strength and flexibility.
  • improved joint mobility
  • decreased stress levels.
  • improved posture and coordination.
  • strengthened bones.
  • decreased body fat levels.
  • prevention or management of disease.
  • Basketball.
  • burn calories (an hour of basketball can burn 630–750 calories)
  • build endurance.
  • improve balance and coordination.
  • develop concentration and self-discipline.
  • build up muscle.

  • Running-
  • help to build strong bones, as it is a weight bearing exercise.
  • strengthen muscles.
  • improve cardiovascular fitness.
  • burn plenty of kilojoules.
  • help maintain a healthy weight.
  • Walking-

  • Maintain a healthy weight and lose body fat.
  • Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
  • Improve cardiovascular fitness.
  • Strengthen your bones and muscles.
  • Improve muscle endurance.
  • Increase energy levels.
  • cricket-
  • Burn Calories. Cricket is a best exercise to melt calories. ...
  • Reinforce Muscular tissues. ...
  • Improved Electric Motor Abilities. ...
  • Hand-Eye Coordination. ...     
Adaptability. ...
  • Cardiovascular Health and wellness. ...
  • Enhances Concentration. ...
  • Equilibrium and also Agility.

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